Lindsey Bomgren Ep. 6
Thursday, March 06, 2025
EPISODE 6
LINDSEY BOMGREN
Founder at Nourish Move Love
EPISODE 6
Lindsey Bomgren on Fitness, Motherhood & Free Workouts
From Athlete to Entrepreneur: How Lindsey Bomgren Built Nourish Move Love
Balancing fitness, motherhood, and entrepreneurship is no small feat, but Lindsey Bomgren has managed to do it all—while inspiring thousands along the way. In this episode of the Athletes IN Sports podcast, we sit down with Lindsey, founder of Nourish Move Love, a free workout platform designed for busy women who want effective, at-home workouts.
The Athlete Behind the Brand
Lindsey’s journey started on the volleyball court, playing Division III collegiate volleyball. While she loved the sport, it was the strength and conditioning aspect of training that truly sparked her passion. That passion led her to pursue a career in fitness, ultimately creating Nourish Move Love, a platform that has empowered women of all fitness levels to move their bodies and feel strong.
🌟 Featured Guest: Lindsey Bomgren – Founder of Nourish Move Love, certified personal trainer, fitness entrepreneur, and creator of free, effective at-home workout programs.
🤝 Charity Partner: InSports Foundation – Helping kids access the life-changing benefits of sports through scholarships, free camps, and team sponsorships.
📍 Location: Minneapolis, MN – The home base of Nourish Move Love, where Lindsey creates workouts that inspire and empower women worldwide.
🎤 Hosts: Max Smith & Bridget Smith – Founders of Athletes IN Sports, diving deep into the stories of athletes, entrepreneurs, and game-changers.
Making Fitness Accessible for All
One of Lindsey’s core beliefs is that fitness should be free and accessible. Through Nourish Move Love, she provides high-quality, at-home workout programs—no gym membership required. Whether it’s strength training, high-intensity interval training (HIIT), or her now-famous pregnancy workout series, Lindsey has built a community around fitness that is both challenging and attainable for busy women.
Challenging the Status Quo: Pregnant Women Can Work Hard Too
Lindsey gained widespread recognition for her pregnancy workout programs, which challenged the traditional narrative that pregnant women should "take it easy." Instead, she empowered expecting mothers with strength-based routines that kept them active and feeling strong throughout their pregnancies. Her approach has resonated with thousands of women looking for workouts that meet them where they are in life—whether they’re expecting, postpartum, or simply balancing work, family, and fitness.
Building a Business with Purpose
In this episode, Lindsey also shares the challenges and rewards of building a business around her passion. From social media growth to content creation and staying true to her mission, she offers valuable insights into what it takes to turn an idea into a thriving brand.
Listen Now
Join us for an inspiring conversation as Lindsey shares her journey, the lessons she’s learned, and her mission to make fitness accessible to all. Whether you're a fitness enthusiast, an entrepreneur, or a busy parent trying to prioritize health, this episode has something for you.
Hi, I Am Max Smith
Host of Athletes IN Sports
"Thank you for taking the time to check out our latest content! We hope you are able to improve your daily life from the insights of our amazing athletes we interview on our podcast!"
